I have caught myself slipping. Picking up the smartphone out of pure habit to cycle through apps and websites. Grabbing the laptop to tinker or look something up on the web or whatever. I keep removing apps, using website blockers, etc. I just reinstall apps, pause website blockers, etc. But the impulse remains. There is a deeply ingrained urge, a need to stare at a screen – any screen. For any reason or no reason at all.

For the past 8 months I have been using the Day One app to keep a digital journal. It's a fantastic app with a lot of neat features. They even recently released a web app to allow you to create journal entries using a browser. Even so, I'm thinking about keeping a journal by hand again.

My favorite talk from the October 2022 General Conference was President Russell M. Nelson's: Overcome the World and Find Rest.

Yesterday I wrote about how I am planning to drastically cut back on the media I consume. One type of media I neglected to mention is podcasts.

I haven't been in a good place mentally or emotionally the past several weeks. In most of my free time I played video games or watched TV and had no desire to do much of anything else. Aside from alternating feelings of anxiousness and guilt, I felt mostly numb.