I have caught myself slipping. Picking up the smartphone out of pure habit to cycle through apps and websites. Grabbing the laptop to tinker or look something up on the web or whatever. I keep removing apps, using website blockers, etc. I just reinstall apps, pause website blockers, etc. But the impulse remains. There is a deeply ingrained urge, a need to stare at a screen – any screen. For any reason or no reason at all.

My favorite talk from the October 2022 General Conference was President Russell M. Nelson's: Overcome the World and Find Rest.

I don't know everything, but I know enough.

When a young Neil L. Anderson was preparing to serve his mission, he felt inadequate. He prayed: “Heavenly Father, how can I serve a mission when I know so little?” As he prayed, he had the impression: “You don’t know everything, but you know enough!”

Whenever I am struggling in body or in spirit, whenever I'm wrestling with confusion or doubts, I try to direct my thoughts to the plain and precious things I know about my faith, and how I came to know these things.